Be a calm + patient mom

(even on the hard days)

Imagine being able to stay grounded and calm, even in the middle of your child’s meltdowns. Instead of reacting with frustration, you respond with curiosity and patience—guiding them through their big emotions while staying regulated yourself.

Learn How..

The Calm Mama Blueprint

The last thing you’ll ever need to break the cycle of reactive parenting—so you can regulate your own emotions, and help your child learn to do the same.

Does this sound like you?

React to overwhelm by yelling at your kids
You are short and blame others when you feel angry.

Wanting to "get away" or Isolate when you're overstimulated.

You feel like you are "ruining your children"

Your child is displaying similar behaviors to when you've been angry.

Your reactions feel "out of control"

If you have experienced any of these things, the Calm Mama Blueprint was made for you.

You should have been taught the skill of calm.

Raising children used to be a communal responsibility. Which means the women in your life should have taught you the skill of staying calm.

Without this guidance, we need to learn how to move through these emotions. It starts with attunement to ourselves. This allows our child to feel safe and grounded in our presence, which is the foundation needed for them to become a resilient adult.

This is for you if you want to be....

Unbothered by your child's behavior

Unafraid of your feelings
In control of your reactions.
Confident in your ability to regulate both you and your child.

This doesn't have to be a dream version of yourself. You just need to begin regulating your nervous system and learn the skill of calm.

Rewriting your family's story starts with the Calm Mama Blueprint

You are here because you want to break generational cycles.

You want your children to have a better future.

Taking responsibility for yourself and doing the inner work to heal is the very first step to changing the patterns in your family lineage.

In 5 weeks you will learn how to..

Build a strong foundation by reconnecting to yourself.
Get to the root of what ACTUALLY triggers you. (hint it's not your child.)
Learn to read your thermometer.
Feel confident navigating any emotion (even frustration, anger + rage)
Get untuck from your SHAME cycle that's keeping you from healing.
Use my 5-Step process to intentionally respond to your children with love + curiosity.

I'm Ready!

My journey to calm...

My journey into motherhood was rough. My first daughter was 6 weeks early and we found ourselves in the NICU for 2 weeks. I felt disconnected and honestly quite frustrated that we didn't get to bond. That first year was so hard. I lived 5 hours away from family, my husband was in the military at the time, and we had just moved.... so I had no community.

When we got pregnant with my second, it felt like the "re-do" I needed to FINALLY become the mom I thought I'd be. I got to hold my second daughter and bond with her after birth, but my gut knew something was wrong. It's honestly a blur at this point, but we found ourselves in the NICU again. This time things were even more serious... she had a rare heart defect.

I was a stay-at-home mom of two under two and I thought I missed my calling to motherhood. I was unhappy, miserable, and very burned out. I felt angry more than I was happy.

When my second daughter was about 10 months old, I broke down in the middle of my living room floor. My children were both screaming and I was sobbing in absolutely hopelessness. I prayed that God would lead me into healing.

That next week my therapist recommended going back to school to become a Certified Parent Coach.. and that's where my journey began.

I promised myself that if I found healing... and became the mom I wanted to be I would share that with the world.

The craziest thing is that my kids didn't need to get older.. I didn't need for them to sleep through the night.. or wait for a phase to end..

All I needed was to reconnect to myself, unlearn my beliefs, understanding why I was raging, and finally setting myself free with empathy.

The Calm Mama Blueprint is the framework of what began my healing journey.

I'm finally living the life I dreamed of. Of course, it's not all rainbows and butterflies, but I feel like I can handle the hard moments with ease and I've learned to savor the beautiful ones too.

I've been able to reconnect with my daughters EVEN after such hard beginnings. I feel in tune with my intuition and trust myself for the first time in my life.

I desire to spend time with my kids and I also know when I need to ask for help.

Feeling angry isn't scary anymore. It's just my body's way of keeping me safe.. and now I know what to do when I feel that.

This is the experience I know you can have too.

What's Included In The Calm Mama Blueprint..

MODULE 1

[Re]Connecting to Yourself

Most of us learned to suppress and ignore our feelings. We need to find safety within ourselves. The first step to healing is getting attuned to your body, so you know the signs and symptoms to look for.

You will reconnect to yourself through:

Find Stillness (even though you are busy)
Understanding your Thoughts
Learning your Body Cues
Healing your Nervous System

MODULE 2

Pinpointing Your Triggers

On the outside it may seem like your child is the only trigger, but through this process we will dive deeper into what is ACTUALLY triggering you. We will discover patterns and unmet needs that happen (sometimes hours and even days) before we even notice our frustration beginning.

You will identify your triggers by:

Noticing your Pattern
Knowing your Thermometer
What to do when FEAR Triggers you
What to do when OVERWHELM Triggers you

MODULE 3

Making Mindset Shifts

Our minds are POWERFUL. The are really good at looking for danger, making up stories, and leading up to believe that everything is a fact. This week we dive into choices, wants vs needs, and realistic expectations of motherhood.

You will begin shifting your mind by:

Discovering what's important
Understanding your Needs vs. Wants
The POWER of Choice
Befriending Anger
BONUS: Shifting your Lens

MODULE 4

Empathy + Self-Compassion for Yourself

(Almost) every mom who struggles with frustration, anger, and rage, feels Guilt + Shame afterwards. Having empathy and self-compassion for your circumstances is a huge part of the healing process. This week will challenge you to value yourself, your journey, and prioritize your unmet needs.

You will find empathy for yourself by:

Understanding Shame vs. Guilt
Reality Check + Expectations
Through the process of Forgiveness.

MODULE 5

My 5 Step Process to Calming Your Feelings

This is where we put everything we've learned into practice. You will learn my 5 step process to calming yourself, even in the most stressful moments.

What's Included?

Private Community to Support you through the Process
Calm Mama Curriculum: 5 Modules 20 minutes-1 hour each
5 Week e-Workbook + Journaling Prompts
Bonus Module: SOS Plan
Printable Feelings/Needs Chart

Who am I?? I'm Alexis.

I'm a Certified (Jai) Parent Coach and former Type A, Rage-Filled, Perfectionist.

After 9 years in therapy, I hit a wall. I hated how I reacted to my kids because of mom rage. So, I did the only logical thing a mom with 2 under 2 should do..... I went back to school to get certified as a parent coach.

I love helping tired, burned out and hopeless moms find the joy and fulfillment that motherhood should bring.

I imagine myself as the village auntie, helping all the moms find their way in motherhood.

"I have seen such drastic changes in myself and my oldest son since implementing what I have learned."

- Aubrey

"I have really felt supported and empowered to get through this, despite all my anxieties telling me I can’t handle this."

- Mary

I've had even more appreciation for the growth my family has had through this experience.

- Kayla

And now you're ready to change EVERYTHING, so you can be the Calm Mom you've always wanted to be.

Join the Calm Mama Blueprint.

Payment Plan

$72

3 monthly payments

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Pay In Full

$197

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