This is for you if:

• You want to stop your reactions to Anger, Frustration, + Rage (for good)
• You want to become a Calm, Patient, + Confident Mother.
• You want get unstuck from the SHAME Cycle

Here is what you can expect:

Week 1: [Re]Connecting to Yourself

Week 2: Pinpointing Your Triggers

Week 3: Making Mindset Shifts

Week 4: Empathy + Self-Compassion for Yourself

Week 5: Step-By-Step Process to Calming Rage/Anger

What’s Included?

• Private Community to Support you through the Process
• Calm Mama Curriculum: 5 Modules 20min-1 hour each
• 5 Week Workbook + Journaling Prompts