Here is what you can expect:
Week 1: [Re]Connecting to Yourself
Week 2: Pinpointing Your Triggers
Week 3: Making Mindset Shifts
Week 4: Empathy + Self-Compassion for Yourself
Week 5: Step-By-Step Process to Calming Rage
What’s Included?
- Private Community to Support you through the Process
- Calm Mama Curriculum: 5 Modules 20min-1 hour each
- 5 Week Workbook + Journaling Prompts