Being a calm + patient mother isn't a coincidence.
It's a skill that should be passed down just like doing the laundry. But most of us, were never taught how to emotionally regulate ourselves. So, how do we teach our children to find calm when they are melting down?
Signs that you can't regulate yourself...
- React to overwhelm by yelling at your kids
- You are short and blame others when you feel angry.
- Wanting to "get away" or Isolate when you're overstimulated.
- You feel like you are "ruining your children"
- Your child is displaying similar behaviors to when you've been angry.
- Your reactions feel "out of control"
What if you just need to learn the skill of calm?
Imagine if you felt confident, calm, and patient even when you are angry. Then you hold space, become fully present, and handle any situation with peace.
This would change the connection you have with your children and the energy of your home.
Imagine you become..
- Unbothered by your child's behavior
- Unafraid of anger.
- In control of your reactions.
- Confident in your ability to regulate you and your child.
This doesn't have to be a dream version of yourself. You just need to taught + given the tools on how regulate.
INTRODUCING
THE CALM MAMA BLUEPRINT
A 5 Week Blueprint that will set you free.
You'll learn how to....
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See what's triggering you.
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Befriend any emotion (even anger + rage)
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Effectively calm yourself in stressful moments
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Get unstuck from the SHAME cycle that is keeping you from healing.
My journey to calm...
After 2 NICU babies (one with a rare congenital heart defect), I thought I missed my calling to motherhood. I was unhappy, miserable, and honestly quite burned out. I felt rage more than I experienced joy.
When my second daughter was about 10 months old, I broke down in the middle of my living room floor. My children were both screaming and I was sobbing in absolutely hopelessness. I prayed that God would lead me into healing.
That next week my therapist recommended going back to school to become a Certified Parent Coach.. and that's where my journey began.
I promised myself that if I found healing... and became the mom I wanted to be I would share that with the world.
The Calm Mama Blueprint is the framework of what began my healing journey. It started with reconnecting to myself, unlearning my beliefs, understanding why I was raging, and finally setting myself free with empathy.
This is the journey I hope that you can experience too.
What's Included In The Calm Mama Blueprint..
MODULE 1
[Re]Connecting to Yourself
Most of us learned to suppress and ignore our feelings. The first step to freeing yourself from rage is to get attuned to your body, so you know the signs and symptoms to look for.
MODULE 2
Pinpointing Your Triggers
On the outside it may seem like your child is the only trigger, but through this process we will dive deeper into what is ACTUALLY triggering you. We will discover patterns and unmet needs that happen (sometimes hours and even days) before we even notice rage.
MODULE 3
Making Mindset Shifts
Our minds are POWERFUL. The are really good at looking for danger, making up stories, and leading up to believe that everything is a fact. This week we dive into choices, wants vs needs, and realistic expectations of motherhood.
MODULE 4
Empathy + Self-Compassion for Yourself
If you struggle with Guilt + Shame after rage, learning how to have empathy and self-compassion for your circumstances is a huge part of the healing process. This week will challenge you to value yourself, your journey, and prioritize your unmet needs.
MODULE 5
My Process to Calming Anger/Rage
This is where we put everything we've learned into practice. You will learn my step-by-step process to calming rage, in even the most stressful moments.
What's Included?
- Private Community to Support you through the Process
- Calm Mama Curriculum: 5 Modules 20 minutes-1 hour each
- 5 Week Workbook + Journaling Prompts
Who am I?? I'm Alexis.
A Certified (Jai) Parent Coach and former Type A, Rage-Filled, Perfectionist. After 9 years in therapy, I hit a wall. I hated how I reacted to my kids because of mom rage. So, I did the only logical thing a mom with 2 under 2 should do..... I went back to school to get certified as a parent coach.
I love helping tired, burned out and hopeless moms find the joy and fulfillment that motherhood can bring!
"I have seen such drastic changes in myself and my oldest son since implementing what I have learned."
- Aubrey
- Mary
I've had even more appreciation for the growth my family has had through this experience.
- Kayla
Join the Calm Mama Blueprint Self-Paced
30-DAY MONEY-BACK GUARANTEE
If you aren't satisfied in the first 30 days, I will give you a FULL refund. You must show that you've gone through the curriculum and have put forth effort to grow.