5 Week Group Container

The Rage-Free Mama Container is for you if:

• You want to stop Rage (for good)
• You want to Stop Feeling Angry
• You want to show up with Calm + Empathy as you Parent

Here is what you can expect:

Week 1: [Re]Connecting to Yourself

Week 2: Pinpointing Your Triggers

Week 3: Making Mindset Shifts

Week 4: Empathy + Self-Compassion for Yourself

Week 5: Step-By-Step Process to Calming Rage

What’s Included?

• Weekly 1 hour Live Group Sessions (Begins Monday March 31st)
• Small Group (8 Mama Max)
• Private Community to Support you through the Process
• Rage-Free Mama Curriculum: 5 Modules 20min-1 hour each
• 5 Week Workbook + Journaling Prompts