This is for you if:

• You want to stop your reactions to Anger, Frustration, + Rage (for good)
• You want to become a Calm, Patient, + Confident Mother.
• You want get unstuck from the SHAME Cycle
• You want accountability + support through your process 

Here is what you can expect:

Week 1: [Re]Connecting to Yourself

Week 2: Pinpointing Your Triggers

Week 3: Making Mindset Shifts

Week 4: Empathy + Self-Compassion for Yourself

Week 5: Step-By-Step Process to Calming Rage/Anger

 What’s Included?

• 5 LIVE 1 Hour Group Sessions via Zoom
• Calls will be Mondays at 3pm PDT - there will be a recording.
• Small Container of 10 Moms
• Private Community to Support you through the Process
• Calm Mama Curriculum: 5 Modules 20min-1 hour each (lifetime access)
• 5 Week Workbook + Journaling Prompts