Calming Tools
Does it feel likeĀ your frustration, anger, or rageĀ is uncontrollable? Take back control with these 14 Calming tools.
TheyĀ will help you to stopĀ your responses BEFORE you yell, scream, and loose your cool.
Begin healing, now.
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Hey there! I'm Alexis.
Mentor for Mamas, Certified Parent Coach and Stay-at-Home Mom.
As a 2x NICU mama, I quickly realized that my circumstances weren't the reason for my rage. It was my childhood patterns, unregulated nervous system, and lack of communication that was causing such drastic responses.
Now, I teach moms how to identify, calm, and heal through mom rage.
